Holidays are a time to unwind, relax and enjoy the company of friends and family.
If you’re thinking yeah right, it’s more like stress and the holidays turn me into a mess, it doesn’t have to be that way.
There are certain things you can do to feel better and to ensure that this holiday season is indeed a stress-free season for you, your family and your health.
Stay up to Date with Check Ups
Make sure you stay up-to-date on all of your appointments, such as dentist appointments and doctor appointments. When you go a long time without taking care of your health it begins to show in your body and in your mood. The easiest way to stay happy and healthy is to stay up-to-date on your regular visits to the doctor and dentist.
It’s important to stay proactive and do daily care. The better you take care of yourself, the less stressed you most likely will be. Try not to skip workouts either.
Eat Healthy Foods
When you’re feeling stressed out stick to healthy foods that will help you bounce back faster.
Dentists recommend that you eat a diet that is high in fiber and low in fat. Choosing foods such as crispy crunchy vegetables are a great way to maintain a well-balanced diet for your overall health.
There have been many studies that show diet directly affects our overall mood through the holidays make sure that you are eating healthy and choosing foods such as apples carrots and other leafy green vegetables. These foods are good for your teeth and your waistline and most importantly the people around you will thank you because you most likely will not be as stressed out.
People who eat a lot of sugar and in general usually more stressed and overwhelmed. This is because of these types of foods can cause a false sense of happiness and force our bodies to go up and down as a metabolism quickly changes.
Chew Sugar Free Gum
If you’re craving something sweet simply turn to sugar-free gum or even flavored water. Try to stay away from carbonated products as the acid can sit on your teeth and cause extra damage such as cavities or even toothaches.
The holidays don’t have to be stressful they can be entertaining and fun when you take care of your health and put your needs first, you inevitably feel better and will be able to be there for others.
Simple tips that can help you through this hectic holiday season:• Pack small fruit snacks for the times that you get hunger.• Brush your teeth after every meal. This can help you fight off any at cravings that can cause to overeating and weight gain.• Smile! Smiling is the best way to let people know that you are having a good time simply smile and enjoy the holiday season stress-free.