Giving one’s heart and brain a boost just got easier by adding some amazing “super foods” to the diet. Marketers are quick to throw around the term “super foods,” but there are several foods that reportedly qualify as game changers when it comes to heart health and protecting brain functions. Many of these foods are already household staples for healthy families, but others are tasty sensations just waiting to be explored.
#1 Wild Caught Salmon
The key super ingredient of salmon is its high omega 3 fatty acid content. Omega 3 is an essential fatty acid that the body cannot produce on its own but that is necessary for all bodily functions. The substance is a critical anti-inflammatory agent and is widely known to lower triglyceride levels. The health benefits derived from Omega 3 sourced from wild caught salmon often entice even devoted vegetarians into consuming daily fish oil supplements. Additionally, wild caught salmon are less likely to contain pesticides, parasites, and antibiotic contaminants than their farm raised peers.
The blueberry’s connection to belly fat reduction is perhaps the number one health benefit that propelled the humble berry into super food superstardom. The sweet berry’s deep, bluish purple colour indicates the presence of the flavonoid antioxidant anthocyanin which helps repair blood vessels among other things. Research also shows that blueberries effectively treat neurological disorders, help repair damaged brain cells, and acts as an overall anti-ageing tonic to the brain.
#3 Goji Berries
The Chinese recognized the value of goji berries early and have used them for thousands of years as a medicinal food source. It is one of the most nutritionally dense foods in the world and contains vitamins E, some B complex vitamins, trace minerals, and a host of amino acids. It is one of the richest sources of vitamin C in the world just behind the super fruit camu camu, and it has hundreds of times the amount of vitamin C of oranges. The international community has begun to realize the value of this fruit as studies show that goji is a strong inhibitor of lipid peroxidation which is a chief component of cardiovascular disease.
More scientists discover that the cranium shaped nut is actually a brain tonic thanks to its Vitamin E and omega 3 fatty acid content. Only a handful of these rich nuts is needed every day to combat cognitive decline and overall ageing. Studies show that cholesterol levels and blood pressure also normalize upon regular consumption of these omega 3 laden nuts.
#5 Beans and Legumes
Beans and legumes are widely known for their positive effect on blood sugar, but they also have properties that lower cholesterol and blood pressure. Many of these fibre and protein rich vegetables contain vitamin B6 that helps stave off cognitive decline.
Even health professionals within the conventional medicine community cannot deny the amazing reversal of declining health seen through simple changes to one’s diet. The powerful super foods described here scavenge free radicals, lower harmful cholesterol levels, and enhance cognitive ability even for those suffering with debilitating diseases. The health benefits of these foods are both inspiring and empowering.